Lindbergh School
Early Childhood Center
Palisades Park Jr/Sr High School

PPHS Talent Show this Friday

The annual PPHS Talent Show will take place on Friday, May 17th at 7:00pm in the high school auditorium. Featuring students from 7th through 12th grade, the evening promises to be a night to remember! Tickets are $5 in advance and $7 at the door and can be purchased from any class officer, manager, or advisor. All proceeds benefit the Classes of 2019, 2020, and 2021 and The Dramatic Arts Society.

PPHS Talent Show Flyer 2018 2019 1 1

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PPHS Teacher Frank Ring releases his first book

Palisades Park High School graduate (‘81) and Technology teacher Frank Ring has just released his first book, Walking for Health and Fitness.

Mr. Ring became an avid walker while overcoming a serious back issue 3 years ago.

“I needed to ease into getting in shape and lose some weight. I also needed a way to do it without reinjuring my back. Walking seemed like a natural activity to get started in building stronger leg, back, and core muscles. What I discovered was that walking was so easy to do, gave me a great physical workout and, most surprisingly, make a huge improvement in my mental wellbeing and outlook. I compare walking to meditation, and I get to see some great sites along the way.”

On why he wrote the book, Mr. Ring says, “I felt compelled to share this with people who need to get in shape and/or relieve physical distress. The result is this 140-page eBook. The best part was that most of the main ideas from the book were thought up while out walking. This is the ultimate in multi-tasking.”

Order the book at: Walking for Health and Fitness – The eBook

Use the discount code: TIGERSWALK to get a 20% discount on the digital download.

frank ring walking health fitness ebook

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